THE JASMINE RETREAT
All things wellness
The Gym Room
Turn up the heat on the interactive fitness app with one of the workout sessions available.
Sessions include body weight HIIT workouts, arm focus, glute focus, toning and stretch exercises designed by Maria .
The Nutrition Zone
Discover the taste of health and take the pressure off with done for you recipes and grocery lists in the Nutrition Zone as well as having access to a large range of meal plans on the fitness app.
Includes vegan, vegetarian, gluten free and regular recipes with all the macronutrient information to help you stay on track.
The Serenity Room
Sit back and relax with one of the meditations in The Serenity Room.
Unwind with a choice of meditation tracks including natural soothing sounds and guided mediations to heal your mind and body through stress release and tranquillity, allowing you to have clearer thinking, clarity and a sense of calm..
Learn and understand why and how to change limiting beliefs that may be holding you back.
Build and embrace a new empowering mindset.
Using techniques rooted in the newest neuroscience and phycological evidence. This information is foundational for behaviour change and goal attainment.
The Tribal Community is a private member only online space to feel safe ask questions, share feedback and meet other members.
S T R I V E
weight loss course
The Secret to Weight Loss is inside the
S T R I V E course.
With incredible life changing information & steps to follow, you will never ask how to lose weight again.