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stretch exercise retreat

WOMEN'S TRANSFORMATION SPECIALIST

  Everything you need for Weight Loss Success, in a Monthly Membership   

COMING SOON!

The online retreat offers you a monthly membership designed to support you in finding balance and harmony in your mind and body, enabling you to live an active life, feeling strong, healthy and fit.

 

Providing you with all the tools necessary to achieve sustainable weight loss success.

Regularly choose from one of the many options available to members for a truly transformative experience.

INCLUDED

 

THE GYM ROOM

Turn up the heat in The Gym Room by taking part in one of my specially designed exercise sessions available on the Maria Jasmine fitness App.

 

OR

Relax tight muscles and enjoy the feeling of functional flexibility in the stretch and flow workout. Also available on the App.

 

If you are looking for tranquillity to melt away the stresses of the day. You will find relaxation and meditation in

THE SERENITY ROOM.

Nourish your body in the 

THE NUTRITION ZONE

Where you will find specifically designed nourishing recipes, ready made nutritional guides, grocery lists, plans and more.

An interactive meal plan with macro tracking is also available on my Fitness App. So you are fully covered in this area.

Drop the struggle

If you are feeling stuck and just can't seem to get going head over to

THE MIND TRAINING ROOM

Here you will find mindset solution tools using a combination psychology and neuroscience to really get to the root of any struggles you may be facing. Areas covered are self esteem, confidence, limiting beliefs, binge eating, motivation, self sabotage and many more!

Welcome to

THE JASMINE RETREAT

I hope you enjoy this journey towards your

mind and body transformation, inner peace and freedom.

Maria x

Maria is the founder of

The Jasmine Retreat.

Maria is a  qualified Personal Trainer and

Life Coach with expertise in sustainable

Weight Loss, Plant-based Nutrition and Behaviour change.

She is certified in both Hypnotherapy and NLP. (Neuro-Linguistic Programming)

Maria is also a Zumba Dance Instructor and a well practised Yogi.

A message from Maria.

It is my mission to help women reach their potential through a holistic approach to health and fitness, to enable them to experience total wellbeing of the mind, body and soul.

I created The Jasmine Retreat Membership as a way for women to feel continually  supported on their fitness journey rather than having to go it alone.

The membership ensures they have access to high quality information that will enable them to reach their goals and live a life full of energy,  joy and wellness. 

            Maria x

Yoga fitness sunshine
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