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Hi!
I'm Maria, 

I’m an online Personal Trainer and Life Coach dedicated to helping you achieve your health and wellness goals.
With a passion for fitness and a holistic approach to well-being,
I offer a unique blend of expertise that will empower you to transform your life.

What I Offer​

ONLINE

S T R I V E, my signature weight loss programme designed to help you lose weight and keep it off for good. This transformative self-paced programme equips you with everything you need to achieve lasting results.

S T R I V E Offers

  • Video Training: Comprehensive sessions on behaviour change, personal training, and life coaching

  • Meal Guides: Delicious, plant-based recipes to fuel your weight loss journey.

  • Home Workouts: Effective routines that fit seamlessly into your lifestyle.

  • Healing Meditations. To calm your Parasympathetic nervous system.

Why S T R I V E Works

Combining my fitness expertise, life coaching skills, and personal experiences, S T R I V E integrates:

  • Plant-Based Nutrition: Nourish your body with wholesome, nutritious foods.

  • Behaviour Change: Learn strategies to create sustainable, healthy habits.

  • Healing Practices: Embrace holistic methods to support your overall well-being.

  • Private 1 to 1 online Personal Training: Customised workout plans designed to fit your lifestyle and help you reach your fitness goals.

IN PERSON

 

Zumba Classes: Energetic and fun dance workouts that make fitness enjoyable.

  • Yoga Classes:  Focus on flexibility, strength, and mental well-being through mindful practice. - Coming Soon!

Join Me on Your Journey

I believe that everyone has the potential to transform their life. With the right support, knowledge, and mindset, you can achieve your health and wellness goals. Whether you’re looking to lose weight, improve your fitness, or find mental clarity, I’m here to guide you every step of the way.

Transform your life with Maria Jasmine Fitness – where holistic wellness meets practical fitness solutions.

Let’s embark on this journey together!

My Journey

Six years ago, I found myself overweight and in an unhappy relationship. This difficult period led me to discover the transformative power of fitness and self-care.

Falling in Love with Fitness

Everything changed when a friend suggested we try a Zumba class at a local gym. The vibrant energy, uplifting music, and supportive community reignited my passion for life. Inspired by this newfound enthusiasm, I embraced a plant-based diet and a healthier lifestyle. Over the next six months, I shed the weight and transformed my physical and mental health.

Becoming a Fitness Professional

Inspired by my own transformation, I trained to become a Zumba instructor and then pursued certifications in personal training and life coaching. I realized that true transformation starts with the mind, and I wanted to help others change their beliefs about what they could achieve.

Holistic Wellness Approach

Throughout my journey, I embraced various holistic practices, including meditation, yoga, and mindset training. These tools helped me develop a positive mindset, heal emotionally, and find inner peace. More recently, I became a certified yoga instructor, blending meditation, healing yin yoga, and plant-based nutrition into my programmes.

 The Best Investment you will ever make, is in

Yourself.

Welcome to the
100 Days to Serenity
Programme

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