A full Body Workout guide .
Follow for a minimum of  6 weeks to tone up those wobbly bits & blast away fat!
 
Full body weight workout exercise guide. in PDF format.
Includes 
Glutes, Legs, Core and Upper Body Exercises..
How to calulate your calorie intake for your ideal weight.
How to calculate your protein intake.
Tracking log sheets.
Bonus! Macronutrient gudie.
Total 26 pages.